- 1,548 calories
- 55.5 g/fat
- 165 g/carbs
- 11,987 steps
I'm at 11,987 steps now but I will definitely be at 12,000 before I go to bed, and I managed this on a day off! It helps that I had to do several errands today, but I am pleased.
I do have a question for those of you reading: Would you like to know exactly what I am eating? Like, a break down of what I have per meal, the carbs/fat/calories for each item, or maybe just feature a few meals every week? I don't know if that would be boring or not, but I feel that perhaps I should be a little more transparent about my diet. Any feedback would be helpful!
i think writing down what you eat will be helpful to you also in the long run.
ReplyDeleteit would be interesting to see what you eat. =)
*cheering* goooo Lacy!!!!!! <3
Yes, I would like to know. Also, did you go for a walk on your day off? How long are your walks, usually? Sorry if I sound like I'm interviewing; I really am interested. I've been working out myself now too. :)
ReplyDeleteYeah, I think you should keep a food journal and then put it on your blog at the end of the day. I think it would be beneficial to you and to your followers.
ReplyDeletei would definitely like to know the breakdown of the food as well of every ingredient! haha. no, but seriously, i'd like to know your diet so i know where to go from here. :) your blog gives me momentum to loose weight. :)
ReplyDeletelose*
ReplyDeleteRight now, when I keep track of food I write everything down and then transfer it to the computer at the end of the day. But when I eat a meal, I write down the calories, carbs and fat of every component and then add it all up. For example, one of my favorite lunches is a turkey and cheese sandwich with mayo (and sometimes bacon) with a can of Campbell's chicken noodle soup. So, I will write down this:
ReplyDeleteTurkey - 60 calories
0 g/fat
0g/carbs
Cheese - 110 calories
9 g/fat
0 g/carbs
Mayo - 90 calories
10 g/fat
0 g/carbs
Bread (2 slices) - 160 calories
2 g/fat
30 g/carbs
Soup - 150 calories
5 g/fat
20 g/carbs
So would you guys like to see it the way I write it down, or consolidate the ingredients into whatever it is they are supposed to be when they are combined? I can even provide brand names and links on specific products, etc.
And Cristina - I haven't been walking on my days off, but I am starting to think that I should. I really wanted to take a break from walking this week because my back, feet and legs were sore. And my walks vary in time depending on how many steps I need to get in but it is usually 30 minutes minimum to an hour max.
ReplyDelete